Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Edgar Wright’s ‘The Running Man’ is a fast, flashy thrill ride that turns a dark idea into bold entertainment. It stumbles at times, but its energy, style, and strong cast keep you watching till the ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Whether you get out of breath running to catch a train or your cardio workout has stopped feeling challenging, you may wonder how to increase your stamina (or if it even needs a boost in the first ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Top 5 air purifier for room with HEPA that science backs to cut city smog indoors and give families some real breathing space during peak pollution days.

The sea mammals may actually be able to sense the amount of oxygen in their blood—something we humans can't do. A new study suggests gray seals (Halichoerus grypus) can sense the level of oxygen in ...

The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...

Butler points out that another common mistake people make is waiting too long to get warm after a run. Athletes are ...

Could Bill Belichick have a path back to the NFL after the Giants fired Brian Daboll on Monday? Don't count on it, but it's ...