1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

A Washington congresswoman is pointing the finger at “Daylight Savings Time” for her son’s recent mishap in which he incurred ...

Figuring out flight times can seem complicated, but here's how time zones and daylight saving impact travelers.

BBC Sport has been looking at possible ways of changing football - but what impact could different laws have on tactics?

Each time we change the clock for daylight saving, our bodies go through more than just a minor adjustment. Studies show that ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Daylight saving time ends across most of the United States on the first Sunday of November, according to Time and Date, an online world clock. At 2 a.m. Sunday, Nov. 2, clocks in Florida and other ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep doctors to get more zzzs.