Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Factors linked to heart problems, such as high blood pressure, diabetes and bad cholesterol levels, can start years, ...

Just as saving for retirement starts early, so should protecting your heart. A new Northwestern Medicine study introduces a ...

A new Northwestern Medicine study introduces a first-of-its-kind online calculator that uses percentiles to help younger ...

It turns out, there’s a link between your hydration and heart rate variability. Here’s a look at the science. The post ...

Forget the 10,000-step myth! New research suggests combining your daily step count with heart rate data offers a better health indicator. A new metric, Daily Heart Rate Per Step (DHRPS), reveals that ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

I am a 56-year-old male in relatively good health. Over the past few years, I’ve developed difficulty sleeping. I’ve tried ...

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...