Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A new risk calculator may help identify women who are most likely to develop heart failure years after treatment for early-stage breast cancer, and it shows that older age and traditional ...

ANSWER: A coronary calcium score uses a very fast CT scanner to take pictures of the blood vessels that supply the heart ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

As Guillermo del Toro's adaptation reaches millions this month, its lesson remains urgent: Don't abandon the dangerous things ...