Dr Augustine says that people with a low resting heart rate who feel dizzy or faint should seek medical attention, too.

Used by the majority of WorldTour and Women’s WorldTour teams – both officially via partnerships and, in the case of Tadej ...

Losing weight is one of the most common goals among adults worldwide. For some, it’s about improving health and longevity.

Once you set your current fitness level and training paces, you’ll know it’s time to level up by paying attention to these three signs, according to Karp: You feel completely in control of your ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

As Guillermo del Toro's adaptation reaches millions this month, its lesson remains urgent: Don't abandon the dangerous things ...

Samsung Health has always been free to use. But this will change with the integration of iFIT's premium guided workouts. You ...

Generative AI could save hundreds of thousands of lives, make health care affordable for every American, and let clinicians spend more time with their patients. But this won’t happen unless ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.