On this note, the expert shares how to estimate your safe days using the calendar method: Track your periods for at least 6 months to identify your shortest and longest cycle lengths. Subtract 18 days ...

You must have noticed that many menstruating teens have longer period durations, lasting 5-7 days in some cases. As women age, this span often decreases to 3-4 days. This is because of a change in ...

Selling Season Yields Over 80 New Clients, 900,000 New Lives, and Near 100% Retention of Existing Base Record $156.0 Million in Operating Cash Flow Generated over the First Nine Months of 2025 Board ...

True wellness is all about energy, mood, longevity and vitality, it does not resolve around weight and appearance. By ...