Simple 30:15 sit-stand rule found to ease back pain better than personalized schedules

A study finds that alternating 30 minutes of sitting with 15 minutes of standing reduces back pain and stress more.

2 easy swing changes to add spin to your wedge shots

When you can put spin on a wedge, you can hit it high and land it soft. Plus, you can stop the ball on a dime when the ...
How-To Geek on MSN

These beginner-friendly tools saved me from formatting Word docs by hand

Here’s how it works: select the text that’s already formatted the way you want, then click the "Format Painter" icon (the ...
Richmond Times-DispatchOpinion

Why Richmond’s code refresh matters for equity and homeownership | Guest column

Richmond has the talent, the heart and the opportunity to get its code refresh right. Let’s make sure the future of our city ...