A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

A 2025 review in Molecular & Cellular Biomechanics found that single-leg stability training can help prevent injuries, ...

I did 100 lateral tube walks every day – here’s how they improved my running

Bend your knees slightly and push your hips back, as if sitting into a chair. Step to the right, keeping tension in the band ...

‘America’s Got Talent’ competitors iLuminate to turn lights down, light dance moves up at the First Interstate Center for the Arts

Walk into just about any dance studio, and you can sign up for classes in a variety of styles, from tap, ballroom and ballet to contemporary, jazz and hip-hop.
ABC Columbia

State leaders activate “One SC Fund,” request monetary donations as SNAP benefits end

COLUMBIA, SC (WOLO) — With the upcoming halt of federal SNAP benefits, Governor Henry McMaster and other state officials hope a new charity campaign will help fill up local food banks and pantries ...
Tennessean

How playing on a baseball field gives One Knox an advantage heading into the playoffs

One Knoxville SC has the opportunity to win the USL League One regular season title for the first time. A win against Greenville Triumph SC in the final home game would secure the championship. One ...
Yardbarker

Report: Vikings to activate RB Aaron Jones off IR

Minnesota Vikings running back Aaron Jones is expected to be activated from injured reserve prior to the team's game against the host Los Angeles Chargers on Thursday, ESPN reported. Jones is listed ...
Boston Herald

Mike Vrabel explains how Patriots resolved one of their biggest weaknesses

The Patriots continued winning despite it, but their lack of success in the run game had been a serious concern leading up to their Week 7 matchup with the Titans. For at least one week, that issue ...