Medically reviewed by Allison Herries, RDN As you eat more protein, it can have both good and bad effects.Protein can benefit your gut and can have anti-inflammatory effects. Some people may have ...
Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...
Professor Tim Spector has shared some top tips to improve our health, including one piece of advice about when we should eat ...
When you swallow gum, it passes through your digestive system within a few days. It's usually harmless, but it may be ...
After years of work, cognition and neuroscience doctoral student Hailey Welch is—for the first time—the lead author of a ...
The vagus nerve is the longest nerve in our body. Running between the base of the brain down to the lower torso, it carries ...
Ever wondered why some foods make your stomach rumble after you wash them down with milk? Certain foods and milk just don’t ...
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