Another one of hot yoga's benefits is enhanced breathing techniques. "I think the overlooked benefit of hot yoga is that it forces practitioners to have a greater awareness of their breathing ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

griped about a particular man who disrupted her “zen” hot yoga class with his behavior by doing “push-ups before class started” and was breathing heavily, grunting and “slurping his ...

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

We chat with a yoga instructor and fitness trainer to explore why deep breathing is the perfect recovery activity. A good workout isn’t just about the muscle groups you target or the number of ...

Tim recommends breathing “calm through the nose,” which is generally how you breathe during yoga classes — in and out through the nose. Integrating breath and movement doesn’t come ...