Yoga with Kassandra on MSN6h
Wake Up with Yoga – 10-Minute Morning Stretch for All Levels
Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for ...
Health on MSN6h
7 Ways You Can Stop Hot Flashes Fast
Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...
I just tried the walking yoga trend for the first time — and here’s what happened to my body
Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...
YogMantra | Yoga Can Support Cancer Care But Keep These Do’s and Don’ts In Mind
When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...