When done right, Yoga reduces inflammation, increases immunity, and even changes destructive behaviours that lead to cancer ...

The Tolovana Arts Colony has announced two new classes, yoga and qigong, which are being held at Tolovana Hall. Taught by Shelley Behrman, the yoga class is every Tuesday and Thursday at 5:30 p.m.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

It encourages proper posture by engaging the core muscles, which supports better lung function and minimises pressure on the lungs Deep breathing helps to relax the muscles around the airways ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

"Have you tried yoga?" Is a common response when telling ... Hatha classes are generally centred around breathing exercises (pranayama), with each pose held for a few breaths and movement slower ...