Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

griped about a particular man who disrupted her “zen” hot yoga class with his behavior by doing “push-ups before class started” and was breathing heavily, grunting and “slurping his ...

Karen Justi is, admittedly, not a comedian, but she had an entire room full of people laughing Thursday morning, Jan. 30.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Dunk me into cold water on an average day, and I’ll probably tell you where to go — in a very impolite way. But apparently, I ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

The heat and humidity in a hot yoga studio promote profuse sweating, which can support the body’s natural detoxification mechanisms. As you move through the poses and engage in deep breathing ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...