Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Medically reviewed by Laura Young There are several ways you can quickly stop hot flashes, one of the most uncomfortable ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Establishing a grounding ritual with frankincense oil helps you start your day on a positive note. Simply add two to three ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Adding a drop of eucalyptus oil to your morning skincare routine can help invigorate and shield your skin from the day's ...

These four steps can help you move from angry reactions and distress into skillful, intentional actions that are true to your ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Discover how perimenopause can be a time for growth and flourishing with practical self-care tips. Learn how to nourish your ...