The 4-foot punching bag comes with a reinforced steel chain that allows for a 360-degree swivel, a jump rope to work on your speed, reflex balls, hand wraps and 12-ounce boxing gloves. The bag is ...

Discover the six best punching bags of 2023 for boxing-style workouts to burn calories and relieve stress at home, according to a boxing coach. 6 Tough Heavy Bags You Can Knock the Heck Out of at Home ...