The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Repeat on both sides. 4. Leg circles Leg circles might not feel too challenging, but they are one of the best exercises to do in a Pilates home workout as they help strengthen the hip flexors, ...

Crunches target the abdominal muscles, helping to sculpt a toned, strong core. They engage the upper abs and improve stability Hold the plank position with your body in a straight line from head ...

An expert says that walking is the best form of exercise for most people, and there are ways to make your steps go even further (Getty Images) “Walking is the best exercise you can do.” ...

It can be very useful to have a selection of bodyweight exercises in your back pocket, whether you're doing strength training at home for beginners, working out in the gym, or following a class on one ...