There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Life is never a single steady path but a road of twists and turns that can cause uncertainty. Some Pepperdine students have ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...

Dreaming of toning and strengthening your glutes, abs, and legs without hitting the gym? You're in the right place! In this ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

The best part is that many of these exercises can be done at home and require minimal equipment. One common mistake many people make upon starting a new workout routine or regimen is doing too ...

In pursuit of an hourglass figure, some patients (and their plastic surgeons) are exploring a dramatic new frontier in body contouring.