We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

For example, some rotator cuff injuries can originate from tight and overworked pectoral muscles and lower back pain can be a symptom of tight or weak hamstrings, glutes, or hip flexor muscles.

The Driessens were skiing in Red Lodge, Montana. They were on the last run of their vacation, getting ready to go home. Gauge ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Your go-to move might involve stretching them out. And while that likely feels good, what you probably need is to strengthen the hip flexors. Just like major muscles including your glutes ...

You’ll just need one mini band — think about the thickness and how many bands you’d like to use without compromising your range of motion. Be prepared to activate the muscles in your lower body, ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Whether it’s from a love of running, heavy squats, or sitting down for prolonged periods, tight hip flexors are a common complaint. Tight hip flexors can cause noticeable pain and stiffness ...

Abrams aggravated his right hip flexor while stealing second base and fielding a grounder in the third inning of Friday's game against the Marlins, Bobby Blanco of MASNSports.com reports.

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

The complete Ageless Knees Program is currently available for a one-time payment of $67, plus $7.99 shipping and handling for ...