Protein in yoghurt and even pizza. But is it actually good for your health?
No matter what your fitness goal is, most fitness instructors and doctors advise you to increase your protein intake. While ...
Spoon University on MSN1h
5 Easy Ways to Boost Your Daily Protein Intake
Since I started working out consistently, I have struggled to find easy and affordable ways to increase my protein intake.
10 Healthy Snacks for Weight Loss
When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...
Protein Needs Across Ages: Role of Amino Acids, Protein Quality in Supporting Age-Relevant Functions
Protein isn’t just for athletes - it’s a daily essential for everyone, at every stage of life. From building strong muscles ...
Rolling Out23h
The secret food pairings that supercharge your nutrition
Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...
Delish on MSN5h
Are Protein Pancake Mixes Actually Healthy? Dietitians Weigh In
I started eating protein pancakes two years ago while on a diet. According to HealthTok, protein pancakes are an easy way to boost your protein intake and satisfy your sweet tooth, all while staying ...
Starts at 6012h
Why you should consider putting down that sausage to reduce your dementia risk
Bacon. Hot dogs. Sausages. For some people these make up the tasty treats that make food just that bit better but a diet rich ...
Add a healthy twist to your daily meals with these 7 varieties of rotis
But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...