Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors ... Fitness levels remained high for the HIIT group even after eight weeks of follow-up, but ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance ... that level, slowly increase intensity. Then move on to other exercises ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance ... that level, slowly increase intensity. Then move on to other exercises ...

With nearly 80% of strokes considered preventable, you’d think we’d all be on high ... risk of stroke,” Mclernon said. To reduce blood sugar levels, she recommends regular exercise ...

Launching later this year in Blantyre Life, the Technologically Enriched Rehabilitation Gym (TERG) aims to increase access to ...

Stroke is the leading cause of serious long-term disability and among the top five causes of death in the United States: more ...

If you have high cholesterol, you have a higher risk of cardiovascular disease. That can include coronary heart disease, stroke ... that can upset the balance between levels of HDL, or “good ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Apricots, also known as Armenian plums, are not just delicious —they also boast a wide range of health benefits, both internally and externally. These yellow-orange fruits, often compared to small ...