Launching later this year in Blantyre Life, the Technologically Enriched Rehabilitation Gym (TERG) aims to increase access to ...

Foot pain is often dismissed as a minor inconvenience, blamed on tight shoes or long days standing. Yet, in 2025, with 1 in 3 ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Apricots, also known as Armenian plums, are not just delicious —they also boast a wide range of health benefits, both internally and externally. These yellow-orange fruits, often compared to small ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Rory McIlroy secures career Grand Slam after overcoming Justin Rose in play-off - Rory McIlroy becomes sixth man ever to ...

Discover how Ankit Singh Bhandari lost 37 kilos in 10 months through dedication, mindful eating, and a balanced workout ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

It’s important to balance the insulin that you give yourself with food or calories. If you exercise longer ... prevent your blood glucose level from getting too high. Whether you’ve been ...

Understanding these risks isn’t about working less—it’s about working smarter and creating sustainable habits that protect ...