Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Change is a constant element in life, often unnoticed. It encompasses societal trends, social norms, communication styles, ...

The reality of life and how our feelings and thoughts change means that sometimes we will have “bad days”, when we find it harder to keep those new habits going. We get tired, busy ...

Here, we share five practical strategies to help you build positive habits and break negative ones. Forget the 21-day rule – there is no magic number. This rule refers to a popular perception ...

Hard workers can put in countless hours without seeing significant progress, while high achievers work smart to reach their goals. So, what sets them apart? It all boils down to certain habits.

Five years after the pandemic started, we look back at some of the most memorable photos that were taken during the global catastrophe. In these images, we see sorrow, pain and desperation.

The 2025 Michigan High School Youth Risk Behavior Survey asked about students’ weight “without shoes,” alcohol and drug use, and their sexual history, which included the following questions: Have you ...

A temple in China has found itself a real-life Lucky Cat, one that raises its paw on demand to give visitors a friendly high five. The moggy, often spotted with a gold chain around its neck ...

After missing the previous five games with a sprained right ankle, Wiggins was cleared to return an hour prior to tipoff. He then scored nine points in his opening 7:23 stint, with a team-high ...

We all want to come across as confident, interesting, and likable—but sometimes, without realizing it, we have habits that do the exact opposite. These small mistakes can make us seem awkward ...

It provides in depth training in the HIGH FIVE® Principles of healthy child development so front-line leaders understand what they need to do to ensure each child’s social, emotional and cognitive ...