The plea from Audubon N.C. follows a study last year that estimated more than 1 billion birds are killed in collisions with ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

Made in collaboration with the Unwell Network, the Unwell Hydration drinks are filled with electrolytes for fast recovery.

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

You can tell spring has officially begun in the Northern Hemisphere just by looking at the stars. Here's how to easily spot ...

Coffee can cause symptoms like anxiety and jitteriness. Fortunately, you can enjoy other caffeinated and non-caffeinated ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Returning to sprawling, romantic Buenos Aires after nearly three decades away, Tony Perrottet sifts through the city's many ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

I pick out North America’s celestial highlights for the week ahead (which also applies to northern hemisphere mid-northern ...