Voice talent and content creator Inka Magnaye confronted an elderly man she claimed would openly stare at her whenever she walked her dog in their village. The online personality on Wednesday, March ...

When you next shake someone’s hand, note the grip and strength of the handshake. How firm it is, is often a reflection of their general health. Be part of an exclusive group of enthusiasts! Get ...

HANGZHOU - The cyborgs of science fiction, once symbols of superhuman abilities, are now powering China's elderly care revolution as the nation's silver economy surges. An exoskeleton walking aid ...

Resistance training – Weightlifting, push-ups, squats and planks. Balance exercises – Movements like heel-to-toe walking and step-ups. Flexibility exercises – Yoga, Pilates, and stretching ...