Heel-to-toe walking, also called tandem walking, challenges the brain’s ability to coordinate movements while maintaining a narrowed base of support. Follow these steps for proper form ...

I may be over 50, but I still love wearing heels — as long as they’re comfortable. Here are the best, according to ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...