Running gait is the most basic means of analyzing running form, and hence, improving running speed and endurance. It also helps address running faults to decrease your risk of injury.

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

The stance phase typically comprises about 60% of the gait cycle and includes initial contact (heel strike), loading response, midstance, terminal stance, and pre-swing.

After asking each runner if they were a heel striker, non-heel striker (mid-foot or forefoot strike) or they “didn’t know,” the researchers examined each runner’s gait with a high-tech ...

High heel drop can also affect your foot strike: It’s not uncommon for heel strikers to switch to low-drop or zero-drop shoes and find that their gait shifts to a mid-foot strike. The Topo Magniflys ...

But the way we walk, known as our gait pattern, matters more than we might think. Poor gait doesn’t just make walking harder and more tiring; ... A healthy step begins with a strong heel strike.