Health experts have revealed three key lifestyle changes that could help “unclog” your arteries. Making these alterations ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Heart disease is a serious health condition that affects millions of people. According to the Centers for Disease Control and ...

Most of us blame stress for everything – from hair fall to heart problems. And sure, stress does mess up a lot of things. But ...

People who regularly eat foods high in saturated fat, sugar and sodium, put themselves at risk for “gumming up” their system, ...

Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Walking at a fast pace strengthens the heart, improves circulation, and helps keep your blood vessels healthy, according to ...

A major risk factor for heart and circulatory problems is having a build-up of plaque in the arteries - here are three ...

Regular blood pressure monitoring is necessary to reduce the chances of renal and heart disease, stroke, blindness, and other ...

Experts explain how a quick walk strengthens the heart, improves circulation, and helps keep your blood vessels healthy.

A recent study highlights ginger's significant benefits for heart health, attributing its properties to compounds like ...

Is your heart getting the care it deserves? Learn from a dietitian's top tips on how to protect your heart with everyday food ...