Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

Reduced blood flow can result in chest pain called angina, or in a heart attack if a blood vessel gets blocked completely ... things that are high in trans fats, saturated fats, and simple ...

Low-density lipoprotein (LDL) cholesterol, or “bad” cholesterol, collects in the walls of the blood vessels, causing them to narrow. High-density lipoprotein (HDL), or “good” cholesterol ...

This mix can stick to the walls of the arteries, making these blood vessels narrower ... a person at risk of a heart attack, heart failure, or stroke. The type of fat a person eats can affect ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...

Obesity is a contributor to heart disease, and in addition to exercise, the CDC recommends limited amounts of foods rich in ...

No need to give up some of your favorite foods or commit to grueling workouts to keep your heart in tip-top shape. A few ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

According to new findings from University of Michigan scientists, eating too much fat could seriously hobble your immune ...