A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Don't feel bad eating several bowls of this Healthy Turkey Chili. Heat oil in a large pot over medium-high heat. Add onion, garlic and bell pepper. Saute for 5 to 7 minutes, stirring frequently. Add ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

ISTANBUL, Dec 30 (Reuters) - Turkey's Karpowership, owner of a floating power plant fleet, said on Monday that the company is one of many alternatives being evaluated for providing electricity to ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long 5 heart-healthy habits for young adults to adopt in New Year 2025.( ...

And you may have already heard about the heart-friendly benefits of fiber and healthy fats. But there’s another key nutrient your heart needs to stay strong, and that’s protein. “Protein is ...

Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more ...

She recommends pairing a fruit or whole grain with a protein or healthy fat. Some examples include ... If you have leftover turkey or ham, put it on a rice cake with low-fat cream cheese.