The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

A big bowl of chili is so warm and comforting during the long cold winter. I love to cook up a big batch and save the ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

STILLWATER, Minn — A highly anticipated new restaurant in Stillwater is holding its grand opening on Tuesday, Jan. 21. Xelas by El Sazon will offer Mayan cuisine, which is rooted in Chef Cristian de ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Unlock the long-guarded recipe for Dragons Breath Chili that has been kept under wraps until now. Experience the taste of ...

More than one-third of public wells in Wisconsin tested at least once for sodium in the last decade were above the recommended limit for people on low-salt diets, newly analyzed data from the ...

This white chicken chili is savory and creamy — with just the right amount of spice. This white chicken chili recipe is a winner ... Bring to a simmer and cook over low heat until the chicken ...

Customers can choose from the following plan options: 5-day plan 7-day plan custom plan Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low in saturated fat ...