Hot spices, like chili pepper, not only make your food rich in flavors, but they also contain compounds that recent research ...

For years, Tunisians have been picking bright red peppers, combining them with garlic, vinegar and spices and turning them ...

Chili peppers not only add a spicy kick to your meals but also offer a variety of health benefits. From improving digestion ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Add these snacks to your subscribe and save list — they're sure to satisfy your salty or sweet cravings without stalling your goals.

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long 5 heart-healthy habits for young adults to adopt in New Year 2025.( ...

And you may have already heard about the heart-friendly benefits of fiber and healthy fats. But there’s another key nutrient your heart needs to stay strong, and that’s protein. “Protein is ...

Image credit: Mami Kumagai/Stocksy. For a healthy heart, the best breakfast is one that provides 20% to 30% of the energy you will need for the day, says a new study. Eating either less or more ...

Physician-scientists found that a subset of artificial heart patients can regenerate ... muscle cells at more than six times the rate of healthy hearts. "This is the strongest evidence we have ...