Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...

Research shows women who move vigorously for just 4 minutes daily reduce heart disease risk by up to 67%. Learn how these ...

Researchers discover a previously unknown heart disease risk factor that can affect people of all sizes, challenging what we ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

If your allergies leave you feeling lightheaded or cause chest pain, alert your doctor immediately, Nagarajan said. It could be a sign of a heart problem. Sudden chest pain can be a sign of a heart ...

Adults with high or even low levels of LDL (bad) cholesterol who took statins lowered their risk of dementia in a new study.

New research in the Journal of the American Heart Association found that being a weekend warrior has similar health benefits ...

Exercise plays a huge role in our health, and this message is a powerful reminder that even small steps towards physical ...

Federal physical activity guidelines recommend adults engage in at least 150 minutes of moderate-intensity physical activity ...