Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

Cholesterol is a fatty substance that is vital for the normal functioning of the body, but having high cholesterol can block ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five simple ways to put more pep in your steps ...