Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

The increase in heart attacks among the youth is an alarming trend that must be stopped immediately. India TV Speed News ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

New study shows sitting more than 10 hours daily increases heart failure risk by 60% even with exercise. Learn 9 simple ways to protect your heart health.

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Renowned cardiologists from India addressed heart diseases at TOI Medithon. They shared insights on managing heart conditions ...

The sudden death of 28-year-old fitness enthusiast Katie Donnell, who regularly consumed energy drinks and caffeine ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

A brisk walk can increase heart rate, improve circulation, and help manage weight when practiced regularly. Both swimming and ...

New research suggests that regular exercise may not be enough to counteract the harmful effects of prolonged sitting on heart ...

Exercise is good for the body, and athletic heart results from a lifelong commitment to an activity that promotes good health. But there may be some issues that arise from an athletic heart.