Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract ...

A new study suggests calculating your daily heart rate per step with the help of data collected from your smartwatch, which could be a more accurate indicator of your heart health. According to ...

A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death.

Pollution affects not just lungs, it damages hearts, triggers strokes, and harms unborn babies. Keep these causes in mind and ...

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

By Tarun Sai Lomte A 20-year UK study reveals that simple dietary shifts can lower fracture and cardiovascular risks—offering ...

Night work has become a reality for millions of people around the world. From healthcare professionals to factory and service workers, many are forced to adapt to schedules that ch ...

Given their life-saving potential, newborn screenings should not be seen as optional but as a fundamental part of postnatal ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...