When blood returns to the heart, it follows a complicated pathway. If you were in the bloodstream, you would follow the steps below one by one. Oxygen-poor blood (shown in blue) flows from the ...

Whether you're new to the 10,000 steps a day challenge or it's already a staple in your daily routine, we've got the best inspiration and tips to keep you fit and active.

A new study in Circulation reveals that walking 6,000–9,000 steps daily reduces cardiovascular disease (CVD) risk by 40–50%, offering a simple way to promote heart health, especially for older ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...