Living a heart-healthy life isn't just about what you eat—it's also about the way you live. Here are some simple, practical tips from celebrity fitness trainer Yasmin Karachiwala to help you ...

Your heart doesn’t need perfection – it just needs consistent care. The simple choices you make today, tomorrow, and the next day add up to either supporting or undermining your heart health.

People can protect their hearts and enjoy a healthier, longer life by taking simple steps daily. The community is encouraged to seek regular check-ups, stay active, and adopt heart-friendly habits ...

Regularly snacking on unhealthy foods, especially those high in starch, refined grains, and processed ingredients, can increase the risk of heart disease and other cardiovascular problems.

Swapping biscuits, crisps and other snacks for a handful of pecan nuts could help lower cholesterol and improve heart health, a study suggests. The nuts are rich in monounsaturated fats ...

It's a win-win, and it's why everything on iStock is only available royalty-free — including all Cartoon images and footage. What kinds of royalty-free files are available on iStock? How can you use ...

He says: "Lowering cholesterol doesn’t have to be complicated — simple food swaps can make a big impact. From boosting soluble fibre to embracing heart-healthy fats, these small changes add up ...

While you’ve probably read all about the benefits of daily brain training puzzles for sharpening your ticker, new research suggests that switching your attention to heart health could similarly ...

A heart surgeon before getting into TV, Oz’s resume doesn’t fit, but he brought a salesman’s skills to his confirmation hearing, promising simple solutions while offering few details.