All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you ... fruits To build a well-rounded plate, try pairing foods from at least two food groups to get a diversity of nutrients.

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

One-third of your plate should comprise carbohydrates, one-third should be protein and half should be loaded with vegetables..how to eat a buffet, buffet healthy eating tips, healthy eating, buffet ...