People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Do you have a healthy lifestyle? Your overall health depends on the lifestyle habits you keep. What you eat, if you smoke, how much you sleep, your exercise routine, how you cope with stress ...

Staying healthy is a marriage of several simple practices, according to Dr. Roger ... the same answer for how to live a long and healthy life, how to live without disease and chronic disease." ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Why is a day of recognition needed for sleep? Healthy lifestyle practices often focus on exercise and nutrition and tend to neglect sleep – despite its impacts on health and overall well-being.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long ... to build a routine that promotes living long and staying healthy. When it comes to her own ...