Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Staying healthy is a marriage of several simple practices, according to Dr. Roger ... the same answer for how to live a long and healthy life, how to live without disease and chronic disease." ...

Why is a day of recognition needed for sleep? Healthy lifestyle practices often focus on exercise and nutrition and tend to neglect sleep – despite its impacts on health and overall well-being.

As an ER doctor for 20 years, Poonam Desai studied and incorporated daily practices for a long ... to build a routine that promotes living long and staying healthy. When it comes to her own ...