Marking World Health Day with a transformative leap in health-tracking technology, Titan Smart has announced the launch of its innovative 'Vitality Score' feature across all Titan and Fastrack ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

A story of both darkness and light We hooked up with Ilan Or - the man behind the Migdalor project. He released a string of very interesting and fresh tracks on labels such as Iboga Records & Shamanic ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

"I didn't quite expect the intensity [of the results]," said Gia Lacqua, a women's leadership expert who conducted the survey.

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Struggling to balance work and personal life? Discover expert-backed strategies for setting boundaries, reducing stress, and ...