Marking World Health Day with a transformative leap in health-tracking technology, Titan Smart has announced the launch of its innovative 'Vitality Score' feature across all Titan and Fastrack ...

“When possible, have a hard stop to the work day and stop checking emails, Slack or other work messages after that time,” ...

IntroductionIn many African countries, including Ghana, healthcare is often reactive rather than proactive. The importance of wellness and preventive health cannot be overstated, especially as Ghana ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.

Human resources are the most important assets in any business and organisation. As a result, businesses strive to manage ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing alcohol, and more.

Emphasising the importance of a healthy lifestyle, Rakul offered her followers simple tips to incorporate into their routines ...

If you’ve been feeling tired and sluggish and have gained unwanted kilograms, it might be time to take control of your health ...

More women than men are prone to hormonal acne and it is affected by the monthly menstrual cycle, pregnancy and childbirth, ...

"Late onset FA is a strange mix of feeling sad about the diagnosis and worrying about the future, and feeling happy that I ...