While regular exercise and a nutritious diet can stave off an array of diseases and better your mental health, pushing too ...

Dr. Avinish Reddy is a longevity doctor who helps his patients achieve optimal wellness. But he also values having fun.

Since COVID-19 hit in the spring, all the extra time at home has hindered many people’s healthy habits — here’s how to get back on track. Forming unhealthy habits works the same way as ...