By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

Students and staff in the Park Elementary lunch room are doing a lot of experimenting these days. “Lunch is a lot healthier than it used to be,” said Lesli Mueller, District 423’s food ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

we understood the role of food in improving a child’s brain health. Here are some of the best brain-boosting foods for kids and tips on incorporating them into their meals. Fatty fish like ...

Let’s be real—life gets busy, and sometimes fast food is unavoidable. But guess what? You don’t have to derail your ...