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Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

And, the key is closer than you think - right on your plate! In the study ... based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

“Healthy eating is not just diet, right? So there’s many other factors that affect these associations, such as physical activity, socioeconomic state, or even genetics,” Guasch-Ferre said.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue ... Filling half of your plate with vegetables is an easy way to ...

While homemade meals are generally better than processed alternatives, some Indian breakfasts, sadly, do not pass the green light of healthy eating. They may be morning staples, but secretly ...

Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.