Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

And, the key is closer than you think - right on your plate! In the study ... based on adherence to eight healthy dietary patterns: the Alternative Healthy Eating Index (AHEI), the Alternative ...

Everyone wants to live longer — and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Take a leaf out of childcare’s book and ensure your child’s plate features different colours ... to create positive associations with healthy eating.

The breakfast buffet always makes for an exciting start to the morning, but it can be hard to figure out which foods will ...

While homemade meals are generally better than processed alternatives, some Indian breakfasts, sadly, do not pass the green light of healthy eating. They may be morning staples, but secretly ...

It started in 1973 with a mission to make daily essentials accessible to all. Here’s a look at how FairPrice Group is ...

And she has one simple rule she swears by for building a healthy plate of food – every ... Mixy, mixy, and then I'll just eat it straight out of the bowl. It’s like the size of my head.’ ...