Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

NHS surgeon Dr Karan Rajan has taken to social media to educate users on the best fruits to eat to 'help ease constipation' ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Let's be honest: who hasn't been a little heavy-handed with the salt shaker? A turn of the mill here, a little salt in the ...

While homemade meals are generally better than processed alternatives, some Indian breakfasts, sadly, do not pass the green light of healthy eating. They may be morning staples, but secretly ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Indian breakfasts are comforting and cosy. It is assumed that by virtue of being homemade with Indian spices and ingredients, ...

My cheekbones, dare I say, are almost angular. My clothes are looser all over. Not to mention the holy grail for all dieters ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.