Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...

Curd is a nutritious and tasty addition to a child’s daily diet. It is rich in calcium, protein, and probiotics. From supporting strong bones to keeping kids energised. It is healthy as they ...

Consider adding the following nutrient-rich foods to your meals. Antioxidants are compounds in healthy foods that neutralize ... an easier way to adjust your diet. For personalized guidance, a ...

For a 2,000-calorie diet, this would be between 200 and 700 calories from protein. However, more precise recommendations are based on weight and physical activity. For instance, a healthy adult ...

Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.

For poor families, it is possibly the only place where their kids can get a nutritional meal. Currently ... children is not only about giving them healthy food, it is also a way to educate ...