"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

Kennedy “will help make America healthy again by shaking up HHS and ... crisps and sugary breakfast cereals, that are linked to health problems like cancer, cardiovascular disease and diabetes.

Healthy meal delivery can help you enjoy nutritious ... offers meal kits, prepared meals, and snacks has options for breakfast, lunch, and dinner provides fully plant-based meals with gluten ...

Although any whole grain is a healthy breakfast choice, steel-cut oats have more fiber than rolled oats. Instant variations may contain sugar, so sweetening homemade oatmeal with milk, honey, fruits, ...

This can have adverse effects on your physical and mental wellbeing. Fortunately, there are some simple, healthy habits you can adopt to stay relatively healthy — and you really should adopt ...

SINGAPORE – All children from Primary 1 to 3 will get a personalised health plan from 2025, as part of a new strategy to help them make healthy choices a way of life, and stave off illnesses as ...

Here are some healthy and nutrient-rich smoothies that you can consume for breakfast. This smoothie has fibre, healthy fats, vitamins and minerals and it helps in digestion and heart health.