Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

Have you ever set out to lead a more active and healthy life, only to be thwarted by the dreaded inconsistency? Don't worry!

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

"I didn't quite expect the intensity [of the results]," said Gia Lacqua, a women's leadership expert who conducted the survey.

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Struggling to balance work and personal life? Discover expert-backed strategies for setting boundaries, reducing stress, and ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying active and supporting a healthy heart and ...

If you've been facing strict RTO policies and receiving emails from your bosses on weekends, DOGE and fears of a recession ...

With many federal employees unexpectedly losing their jobs, now is a good time to review some essential tax rules.